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No Cheats Needed: 6 Weeks to a Healthier, Better You Paperback – October 1, 2014

by Kevin Curry (Author)
4.4 4.4 out of 5 stars 156 ratings
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Just in time for the new year, this book is the perfect guide for committing to a healthier, better you!
Lasting change is not simply realized by sweating in an aerobics class or lifting weights — and truthfully, it’s not realized by adhering to a strict, restrictive diet of steamed broccoli, brown rice and bland chicken breast either. It’s about finding the right balance of physical activity and nutritious, healthy meals.

Our bodies are "Built in the Kitchen, Sculpted in the Gym." Social media’s most trusted health foodie has just launched his first 1st book, titled No Cheats Needed, 6 Weeks to a healthier better you.  His blog, FitMenCook, showcases savory and practical healthy meals and is a proven resource to millions every month, around the world.

No Cheats Needed is the prerequisite to the official upcoming FitMenCook Cookbook. Within No Cheats Needed, Kevin shares his narrative in the form of weekly challenges to show you how easy it is to make healthier food choices and commit to personal goals. This book features 45 of his followers’ favorite savory and practical recipes, 45 motivational messages and reflections, and 45 days of challenges to help you adopt a healthy lifestyle.

No Cheats Needed is a call to action to commit to a better you. Why? Because the healthy-lifestyle struggle is real! This book is actionable and will help you pivot from a boring, and otherwise mundane routine. It is your guide to cultivating healthy habits that will ultimately lead to better decisions in the kitchen and in your life. 
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Previous page
  1. Print length
    160 pages
  2. Language
    English
  3. Publisher
    Dexterity Publishing
  4. Publication date
    October 1, 2014
  5. Dimensions
    5.5 x 0.5 x 8.25 inches
  6. ISBN-10
    0990834409
  7. ISBN-13
    978-0990834403
  8. See all details
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Fitness cookbook / guide: 188 recipes for building muscle, losing weight and boosting your metabolism - ideal for beginners a
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Editorial Reviews

Review

A rising-star in the world of nutrition and wellness, Kevin Curry delivers savory meals along with powerful messages to help sharpen the mind and nourish the body. This book is a reminder that a healthy lifestyle is multi-dimensional. - Bishop T.D. Jakes

About the Author

KEVIN CURRY is the sole creator of @fitMenCook and has one of the most prolific social media followings in the world of healthy nutrition. Through sharing photos and content on Tumblr and Instagram and his website, he has inspired countless thousands to lead healthier, more fulfilling lives.

Product details

  • Publisher ‏ : ‎ Dexterity Publishing; 1st edition (October 1, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 0990834409
  • ISBN-13 ‏ : ‎ 978-0990834403
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.5 x 8.25 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 156 ratings

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Kevin Curry

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
156 global ratings

Top reviews from the United States

Kyle
5.0 out of 5 stars A Great Book To Get Anyone Into The Kitchen
Reviewed in the United States on February 25, 2015
Verified Purchase
I bought this book for my wife for Christmas. Since then we have nearly cooked everything in this book, with a few alterations. We follow a Paleo diet plan, and have for the past few years, and this book provides us with multiple options. There are some inaccuracies with the publisher. The book was not proofread very well, causing some misspellings, repeats, and left out ingredients in ingredients list. However, the book has amazing recipes that can get anyone from a novice cook to an experienced cook, into the kitchen to provide a delicious meal for their family. I would highly recommend this book.
6 people found this helpful
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Taps LaGata
5.0 out of 5 stars new approach !
Reviewed in the United States on November 28, 2014
Verified Purchase
What an amazing new approach. I hate to cook and his quick style on Instagram really attracted me to his recipes. He's so right, you have to get your mind right first. This is not a diet it's a new approach to feeding your mind and your body using baby steps. I truly hate to cook but the recipes are so fast and easy. I'm loving this book!! I bought the ebook but wish I'd bought the hard cover so I can write more about my goals. Love this!!

(@shootlikeawoman)
8 people found this helpful
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Ken Meza
4.0 out of 5 stars Love this guy
Reviewed in the United States on December 5, 2015
Verified Purchase
This guy is super cool. I have his application on my phone and refer to his cookbook almost daily. I bought the book as an addition expecting it to be full of food meals to try out. The book is more of a self motivation daily and weekly. I'm currently on another fitness program with my coach and not ready for his plan set up.
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Ashley T.
5.0 out of 5 stars More than just a cookbook
Reviewed in the United States on December 16, 2014
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What a great read! I say it's more than a cookbook because it is motivational, inspiring, and it also has some amazing recipes. Getting fit is more than just how you feel and look on the outside, it's about how you feel on the inside too. This book helps you realize how to fix that as well so that you don't go back to your old ways. This book is about maintaining a lifestyle that is realistic, and I think it's awesome :)
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Roger Humphrey
3.0 out of 5 stars Mixed Emotions
Reviewed in the United States on December 7, 2014
Verified Purchase
The book was good. Lots of inspiration. Not really a meal prep or planning book for advanced fitness levels. Really good for beginners who are new to clean eating. I am a big fan of Kevin, but was disappointed that some of the recipes were also found free on the website. I actually think the best content is on the website and figured the $$ product would have been better than the website. I would buy the book simply to support the free content on the web.
3 people found this helpful
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Breezy
5.0 out of 5 stars Kevin is a Master Chef
Reviewed in the United States on January 10, 2016
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Kevin Curry has a natural talent when creating recipes. He combines fantastic flavors, ingredients and also has the forethought to have meal preps for people who don't have a lot of spare time to cook every night. Kevin makes it easy to eat healthy and delicious food, no matter what your lifestyle. Thank you Kevin, you are a lifesaver.
One person found this helpful
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julissa
5.0 out of 5 stars A must have!
Reviewed in the United States on January 6, 2015
Verified Purchase
I love Kevin! I wasn't much of a cook before I stared following him on IG. Now I feel like a cook! This book is great! I love it! Helps me get my mind right and gives me great food idea's. I've been telling everyone to get the book and to fallow him! Thank you Kevin! Can't wait for the next book!
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Ricco
5.0 out of 5 stars No Cheats Needed is a Win Win in the kitchen!
Reviewed in the United States on August 4, 2015
Verified Purchase
This book is an amazing start to your guide to a healty living. The recipes are easy to follow and have a variety of different foods with amazing flavors to help you keep on track. Mr. Fitmencook knows what he is doing!! Would recomend this book......to add to the tools in the kitchen!
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Top reviews from other countries

Carolyne
5.0 out of 5 stars Five Stars
Reviewed in Canada on May 20, 2018
Verified Purchase
Damn theyre good recipes in this !
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Loz Brighton
3.0 out of 5 stars Ok, but not what I expected
Reviewed in the United Kingdom on July 27, 2015
Verified Purchase
I read some of the 4&5 star reviews and thought I would give this a go. I'm a newbie to mid knowledge on weight training, but still definitely need advice and guidance on nutrition. Firstly, I love Kevin's videos and website, they are a great way to build knowledge and he delivers on all levels. This book however I thought was disappointing, especially as the Kindle version is still just over £11.00 I felt short changed personally. His brief intro on motivational advice, followed by a recipe where not enough for the price of this book, I was so excited and really wanted to love it, but like someone else reviewed, just jump to his website and get the recipes.
One person found this helpful
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Jeremy Clark
5.0 out of 5 stars Excellent Book
Reviewed in Canada on December 3, 2014
Verified Purchase
Great book with great recipes!
Great read! Cant wait to try everyone out. Glad i bought this book. Get it
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Amazon Customer
4.0 out of 5 stars but his recipes are so delicious and easy for someone with moderate kitchen skills
Reviewed in Canada on June 19, 2016
Verified Purchase
A couple of spelling errors here and there, but his recipes are so delicious and easy for someone with moderate kitchen skills. Totally reccomend for anyone who wants to eat healthy but can't stand boring flavors.
One person found this helpful
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maxime St-amand
5.0 out of 5 stars great product and received before the delivery date
Reviewed in Canada on April 30, 2016
Verified Purchase
wow thank you, great product and received before the delivery date.
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