cook and chisel gainz

The Healthiest Chicken Strips Ever

Our ‘muscle cook’ shows you how

By Kevin Curry
The Total Body Muscle Maker
Pull your way to more mass with this workout you won’t soon fo…
By BJ Gaddour
Build Your Chest, Shoulders, and Arms with 4...

Pack on size with this hardcore upper body workout
 

By BJ Gaddour
The Delicious Pumpkin Drink That’s Made with...

This smoothie makes an awesome anytime snack
 

By Kevin Curry
The 60-Minute Lower Body Workout for Serious Gains

Use this routine to blast your legs like never before

By BJ Gaddour
Oct 1, 2015
Build Muscle with Cook and Chisel: The Gainz Edition

Workout, chow down, and bulk up with this free eating and exercise plan

By The Editors of Men's Health
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Sep 30, 2015
Cook & Chisel: Your 7-Day Calendar

By BJ Gaddour and Kevin Curry
Sep 30, 2015
Gainz Grocery List

By Kevin Curry
Sep 30, 2015
Thursday Workout: Lower Body

By BJ Gaddour
Sep 30, 2015
Friday Workout: Upper-Body Push

By BJ Gaddour
Sep 30, 2015
Saturday Workout: Total-Body Pull

By BJ Gaddour
Sep 30, 2015
Sunday Workout (Optional): Conditioning

By BJ Gaddour
Sep 30, 2015
Breakfast: Quinoa Sausage Breakfast Bake

By Kevin Curry
Sep 30, 2015
Breakfast: Brown Rice Bowl with Scrambled Eggs, Avocado, Scallions, and Tomatoes

By Kevin Curry
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Sep 30, 2015
Lunch/Dinner: Chicken Tetrazzini with Peas over Wheat Pasta

By Kevin Curry
Sep 30, 2015
Lunch/Dinner: Hearty Bison Chili

By Kevin Curry
Sep 30, 2015
Lunch/Dinner: Avocado Tuna Salad

By Kevin Curry
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Sep 30, 2015
Snack: Black Bean Hummus with Vegetable Scoops

By Kevin Curry